How to Create a Healthy Plate
A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.
How to start changing an unhealthy work environment
Do you think backbiting is happening at your workplace or place of study? Glenn Rolfsen’s talk is about what contributes to a toxic work environment and what the significant factors are that determine our working life quality. His approach addresses how to achieve a permanent end to slander and bullying among adults in the workplace.…
A healthy diet, a healthier world
Today there is a new nutrition reality. It is a reality where undernutrition (such as micronutrient deficiencies, stunting and wasting) , overweight, obesity and diet-related noncommunicable diseases (NCDs) like diabetes and cancer now coexist in the same countries, communities, households and even individuals. This is what is called the double burden of malnutrition which impacts…
5 tips to keep your gut microbiome healthy | UCLA Health Newsroom
Kirsten Tillisch, M.D., an associate professor of medicine at the David Geffen School of Medicine at UCLA, explains how the microbiome in the gut takes care of us – and how we can take care of it. Tillisch is a pioneer in the study of microbe-gut-brain interactions, and is currently focusing on the role of…
7 DAY CHALLENGE /10 Minute Workout To Lose Belly Fat
Thanks For Watching! ? 7 DAY CHALLENGE /10 Minute Workout To Lose Belly Fat /Exercise to Lose Belly Fat Fast —————/————— ⏳ Like, Share and Subscribe:
How To Be Healthy| Keys To Health| How To Improve Increase Your Health
In this video I discuss how to be healthy, and some ways to be healthier. Notes Ways to be healthy There are many different things in our lives that contribute to being healthy, or being healthier. In this video I am going to go over 7 major factors that contribute to leading a healthier life.…
Beginner’s Workout & Food Guide | 2021 Edition
Get 10% Off Four Sigmatic’s Plant-based Vanilla Protein Powder and site wide. Your discount code is auto-applied at checkout! Click https://foursigmatic.com/buffdudes **You’ll also get FREE Shipping on orders of $100 or more! **A good protein is not only invaluable in regards to helping to build muscle, its great taste can also help to keep…
How to exercise to keep your immune system healthy
Join us for some immune-boosting exercises and stay strong with one of our doctors to guide you. Boost your defenses against COVID-19 and other illnesses with these exercises that strengthen the immune system.
10 Tips for Better Mental Health
Have you been feeling lost, increasingly feeling frustrated, and getting more easily irritated lately? Here are several wellness tips to help you get through this period.
5 EASY STEPS TO LIVE A HEALTHY LIFESTYLE
5 EASY STEPS TO LIVE A HEALTHY LIFESTYLE Today I wanted to go over 5 easy steps to live a healthy lifestyle. Of course, being healthy is an every day thing – you need to live this healthy lifestyle 24/7 in order to get the most of it. Watch the video to see the 5…