Here are practical ways to achieve better mental health and balance in your life, such as practicing gratitude, connecting with others, and maintaining physical health.Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub’s Mental Health Ally Certification learning hubs will help you become an important steward…
Yoga for Complete Beginners! Adriene welcomes all levels – complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.
Habit Harvester is an online video course created by Practical Psychology to help you identify, remove, and create habits in all aspects in your life. In this video, you’ll learn how to live longer by implementing healthy habits. Please, please, please; leave your criticism below! I want to get better; tell me what I did…
Just think about how many times you promised yourself you’d start taking care of your body “tomorrow.” So if you are waiting for a sign or a trigger to get rid of your love handles and make yourself feel more confident, this is it. Muffin top, love handles, spare tire – however you refer to…
Everyone strives to be the best version of themselves that they can be, but with all the information out there, our thought process can get overloaded, leaving us more confused than ever. With these five, scientifically-backed tips, you can be sure to put your best foot forward with regards to your health. Some you may…
This Video is made for motivating and inspiring people to go to gym and push their limits during their workouts. For the people who don’t feel like going to the gym and making excuses, this is instant pre-workout and motivation for them. You can help me inspire the world, but it starts from YOU. If…